Health

Do I Need Exercise To Stay Healthy?

Exploring Rudimentary Elements For Health Life While it's smart to include them in your diet, try to include them in moderation. Another study in 26,340 people showed that eating more fruits and veggies was linked to lower body weight and less overall body fat, while more fruit intake was tied to less belly fat . Surprisingly, your kitchen is a great place to start building abs. It’s important to fill your diet with lots of nutritious, whole foods, such as...

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Lifestyle Choices

That is, a few subjects can attain longevity because a lucky combination of polymorphisms which allow them to have an efficient metabolism or an efficient response to different stress. Most of the others can attain a similar result by targeting the same pathways with appropriate life style or interventions. In this context, the importance of epigenetic factors, both as biomarkers of aging and target of interventions will certainly grow in the forthcoming future. On the whole, the genetic association...

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